Kiwi fruits (also known as kiwifruit or Chinese gooseberries) are small, oval-shaped fruits with fuzzy brown skin and vibrant green or golden flesh speckled with tiny black seeds. They have a sweet-tart flavor and are rich in vitamin C, fiber, and antioxidants. Kiwis are native to China but are now widely cultivated in countries like New Zealand, Italy, and Chile. They can be eaten fresh, added to salads, smoothies, or desserts, and are often enjoyed peeled or sliced in half and scooped out with a spoon.